Sometimes, all we have available is a few hours out of our week to slow down, rest, and recenter. A micro-retreat is four to six hours of uninterrupted space to quiet the mind and feed the soul.
Our micro-retreats are comprised of several optional activities to offer the perfect space for meditation and reflection:
Breakfast & Lunch
Journaling
Yoga
Wellness Therapy
Paddle Boarding
Fellowship
Dory Joseph, originally from Puerto Rico, has proudly called Lakeland her home for more than 25 years. As the broker and owner of DRJ Real Estate, she boasts a remarkable 21-year tenure in the real estate industry. In addition to her professional pursuits, Dory, alongside her husband James Joseph, serves as a pastor for the Corridor Church Network, currently meeting at The Dream Center in Lakeland. She is a dedicated mother to the energetic and artistic 10-year-old Nanishy, and her devotion to the Lord, her family, and her commitment to serving others are at the core of her being.
Brooke Dell is a yoga instructor with a heart for integrating the beauty of God’s Word into every class . With a history of major back surgery and recovery, her passion is to make yoga accessible to all and lead others in caring for their body, heart, and mind in a holistic approach.
Chris Ninan (DPT) is a specialist in Wellness and Recovery. Chris works as a physical therapist in Lakeland and is passionate about physical rest and recovery. He wants everyone to feel and perform at their optimum best whether you are a professional athlete, a busy mom, or a blue collar worker. He always seeks to improve your health and wellness with a holistic approach. Chris offers cryotherapy, sauna, red laser therapy, massage, dry needling, and other various treatments.
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